What is Coaching?

TRANSFORMATIONAL COACHING IS FOR EVERYONE

“Transformational coaching explores a client’s inner world of beliefs, assumptions, values and expectations in order to create greater possibilities for ways of being in life.” 

Animas Centre for Coaching

Here is what we’ll do together

LISTEN

I will listen, hear you, and give you time just for you

SET OBJECTIVES

I will work with you to establish objectives and then we'll explore pathways towards achieving them. 

UNLOCK

I will never tell you the answer, you have that already. We just need to unlock it!

The timeline

To begin, we will spend 30 minutes where: 

  • We introduce ourselves

  • You explain your current situation and any goals or challenges you would like to explore

  • You ask as many questions as you like to get a better understanding of what to expect 

  • We assess the fit for a coaching relationship

01

Having confirmed that you would like to progress:

  • We set up either a package of 3 or 6 meetings, of 50 minutes each. 

  • We agree on a cadence – I usually recommend meeting either online or in person every two weeks to allow for reflection and action

02

Sessions start, we focus on: 

  • Goal setting, values, what’s getting in your way, positive self-talk.

  • Setting timelines for objectives and holding ourselves accountable as well as reflection in each session of progress against original goals 

03

Prices

DISCOVERY CALL

First 30-minute discovery call is Free.

PACKAGES AVAILABLE UPON REQUEST